Self-care isn't selfish
April 21, 2016
Share
Sometimes it카지노 게임 컬렉션s just nice to take a break from your daily routine.
The Faculty of Education hosted a wellness day on Wednesday, April 20 at Duncan McArthur Hall, organized by its personal counsellor and Education Students카지노 게임 컬렉션 Mental Health Initiative (ESMHI).
With a focus on mental wellness creativity and self-care, participants were able to take part in a number of activities including therapy dogs, yoga, massage, button making and Lego.
The ESMHI was created in 2015 by a group of graduate students, with the support of the Faculty of Education카지노 게임 컬렉션s Personal Counsellor Sarah Horsford, who recognized a need to support mental health and wellbeing at West Campus. The existence of Ms. Horsford카지노 게임 컬렉션s role has contributed to educating and changing the culture regarding mental health within the faculty, and the community as a whole.
A key part of her role, Ms. Horsford explains, is programming and throughout the year she and the ESMHI have hosted 카지노 게임 컬렉션uplifting카지노 게임 컬렉션 activities such as posting positive notes, cookie decorating, a mental health awareness day coinciding with Bell Let카지노 게임 컬렉션s Talk Day and an information fair to highlight the range of support resources available at Queen카지노 게임 컬렉션s.
Ms. Horsford also provides a series of workshops to the Bachelor of Education students that place a focus on self-care 카지노 게임 컬렉션 a key element for their future careers as teachers.
카지노 게임 컬렉션Self-care is actually something that is needed in order for us to have stamina in our careers, especially when we are helping others,카지노 게임 컬렉션 Ms Horsford explains. 카지노 게임 컬렉션So this type of day is an opportunity for everybody to practice what we카지노 게임 컬렉션ve been talking about in the sessions all year long and it also helps bring the community together because everybody카지노 게임 컬렉션s involved 카지노 게임 컬렉션 a lot of staff are involved as well as community partners who have come in for the day.카지노 게임 컬렉션